Taking Care of Your Mental Health Before You Hit a Wall

Most of us do not think about our mental health until something forces us to. We push through the small warning signs, tell ourselves we are fine, and wait until we hit a wall before we finally stop. But by then we are in recovery mode instead of maintenance mode. And recovery is so much harder than prevention.

In this episode Marilyn talks about what it actually looks like to take care of our mental health before things fall apart. Not in a heavy or overwhelming way. In a simple, practical, and completely doable way that fits into real everyday life.

This episode is for anyone who has been running on low for so long that low feels normal. And it is a gentle reminder that we do not have to earn rest by reaching our limit. We are allowed to take care of ourselves now. Before the crisis. Before the wall. Before we have no choice.

In this episode:

• Why so many of us wait until we hit a wall before we pay attention to our mental health
• The quiet warning signs our mind and body send us that are easy to miss or ignore
• What it looks like when someone pushes through the signals until they hit a breaking point
• What it looks like when someone catches the signs early and shifts before things get heavy
• Six simple everyday ways to take care of our mental health proactively
• How to use the bubble method as a daily maintenance tool not just a crisis response

This week's takeaway:

Every day ask yourself one honest question. How am I actually doing today? And then do one small thing in response to whatever that answer is. One question. One small response. Every single day. That is maintenance mode. And that is enough.

Connect with Marilyn:

www.MarilynBarkerspeaks.com

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